Resistance Band Guide

I created this guide to share my knowledge on different ways to use resistance bands to strengthen your muscles and tone up. I understand the difficulty of not always having easy access to a gym or equipment! This is where my guide comes in handy! Resistance bands are great for at home workouts, for travel, and for when you're running short on time! In this guide, I will show you the different ways you can utilize resistance bands for performance and aesthetic purposes!